Join Bay Area instructor Michelle Martone for an All Levels Slow Flow Yoga class each Tuesday at 5:30pm.
Michelle teaches traditional Hatha Yoga with a focus on alignment, breathing, and meditation. The results of this practice are transformative; strengthening the health of our body, improving our mindset, and enhancing our entire way of being and relating in the world.
For this class, please bring with you any props you like to use.