What Nature Mirrors Within Us: A Forest Bathing Experience

Join guide Imuri Pacheco for an invitation to reconnect with the natural world through your senses. This gathering offers a gentle and spacious environment to notice what is unfolding around you, and what may be quietly taking shape within. It’s an opportunity to embrace the ripening, abundance, gratitude, and slowing down into the fullness of the season.

Through guided invitations, moments of wandering, and time to simply be, you will explore your relationship with the natural world and the subtle ways it may reflect your inner landscape. There will be opportunities for quiet reflection and journaling (journals and pens provided) alongside time for shared presence and tea with nourishing snacks.

About Our Teacher:

Imuri is a Licensed Marriage and Family Therapist (LMFT) and certified Forest Therapy Guide. Her work weaves together somatic awareness, relational presence, and nature-based practices.

She is drawn to creating spaces where people can slow down, reconnect with themselves, and experience a sense of belonging within both their inner world and the natural world around them. You can learn more about her work here🌿

Things to bring: 

• A yoga mat, cushion or camp chair

• A blanket or extra layer for warmth

• Water /Water Bottles

• Comfortable clothing and shoes appropriate for being outdoors.

Sample Itinerary:

• 3:00 – 3:25 Arrival, welcome, introduction to forest bathing

• 3:25 – 3:45 Guided meditation and settling into the senses, with brief sharing

• 3:45 – 4:10 First guided invitation (slow wandering and noticing nature), followed by sharing

• 4:10 – 4:35 Second invitation with journaling and quiet reflection, followed by optional sharing

• 4:35 – 500 Solo sit spot (quiet time in one place for integration)

• 5:00 – 5:30 Tea and closing circle (gathering, sharing, and integration)

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